You're not too much. And needing no one isn't health. Whichever way your attachment leans, this is for you.
The Polykink 7-Day Attachment Challenge works with both sides: anxious and avoidant. One short email a day, split into two tracks, so you work on the one that's yours (or both).
Attachment goes sideways in two directions. Anxious turns the healthy needs up too loud: you text, you spiral, one unanswered message and it's all over. Avoidant turns them down, sometimes all the way off: you go cold, you pull back, you tell yourself you don't need anyone. Neither is broken. The needs are just miscalibrated.
This challenge covers both. Every day for 7 days you get one short email with a shared idea, then an ANXIOUS section and an AVOIDANT section. Read the one that's yours, or read both if you swing between them. Each day ends with a small "Today's move" you can do in a single sentence, and each email carries a real story so the ideas actually land.
One email a day for 7 days, about 10 minutes each, delivered from the moment you buy.
A clearly divided anxious track and avoidant track in every email.
Real stories and a small daily move, no live calls, on your own time.
A safety note up front: this assumes relationships between equals and in good faith.